Doctors say the Pioppi Diet will make you lose weight and improve your heart health

Doctors and nutritionists are backing a new health plan described as the Mediterranean diet with a twist – saying it will make you lose weight and protect your health. The Pioppi Diet is inspired by the eating habits and lifestyle of the people of Pioppi, a small village in southern Italy that is known for the longevity and health of its residents.

The diet emphasizes whole, unprocessed foods, healthy fats, and a lifestyle that includes physical activity and social connections. The Pioppi Diet is a low-carb, high-fat diet that emphasizes eating vegetables, nuts, seeds, fish, and olive oil while limiting processed foods, sugar, and refined carbohydrates.

It also includes moderate amounts of protein, mainly from fish and occasional meat, and encourages dairy consumption in the form of cheese and yogurt. The diet promotes periods of fasting such as skipping breakfast and emphasizes the importance of lifestyle factors such as regular physical activity, stress reduction and strong social relationships.

Dr Craig Beach, CEO and Psychiatrist at Open Mind Health, said: “The Pioppi Diet works by focusing on whole, nutrient-dense foods and minimizing processed and high-carbohydrate foods, which can help regulate sugar levels from the blood and reducing inflammation. .

“High intakes of healthy fats from sources such as olive oil, nuts and fish support cardiovascular health, while an emphasis on vegetables and fiber aids digestion and overall well-being. The lifestyle components of the Pioppi diet, such as regular physical activity. activity and social engagement, contribute to its effectiveness by promoting holistic health and reducing stress.

“The Pioppi Diet is based on research into the eating habits and lifestyle factors of Pioppi residents, who have low rates of heart disease, diabetes and other chronic conditions. While specific studies on the Pioppi diet itself are limited, it attracts a lot of attention.Studies have shown that the Mediterranean diet can reduce the risk of cardiovascular disease, improve metabolic health and increase longevity by reducing carbohydrate intake.

“Proponents of the Pioppi diet report various health benefits, including weight loss, improved blood sugar control, better cardiovascular health and improved overall well-being. energy levels and improved mental clarity.

Dan Jackowiak, nutritional consultant and holistic health practitioner and founder of Yeast Infection Counselor, said, “When you cut out carbs, most people will lose weight because they cut out a whole food group and a lot of high-calorie foods like pasta, bread, desserts. and snacks.

“While grains are an excellent source of fiber, eating too much wheat can increase the production of zonulin in the gut. This protein can compromise the integrity of the intestinal lining. This can lead to a condition called ‘leaky gut’, in which toxins. , bacteria and undigested food particles can pass through the intestinal wall and into the bloodstream, triggering an immune response.Avoiding wheat in the Pioppi diet can be beneficial to prevent this.

“A low-sugar, low-carb, anti-inflammatory diet facilitates improved gut and immune function and can help people with Candida overgrowth. It is based on feeding the body with whole foods, such as lean meat, fish, without starch. vegetables, no-carb and low-carb grains, low-sugar fruits, and some fermented foods to help heal the gut microbiome.”