Unusual sleep trick that is “worth trying” if you can’t doze off

Social media is full of advice on many topics, including tips for those who can’t sleep. While there are many ideas, one you may not have thought of is wearing perfume to bed.

Marilyn Monroe was once quoted as saying, “What do I wear to bed? Why, Chanel no. 5, of course”. But can wearing your favorite scents help you sleep well, or will you be wasting your favorite perfume by doing so?

Petar Peric, fragrance expert at Chez Pierre, said: “Smells play an important role in the physiological effects of mood and stress. Using your favorite perfume, you can evoke feelings of happiness and relaxation that can improve the quality of our sleep. We use perfumes. all the time to boost our mood during the day, so it’s worth trying to add scents to your bedtime routine if you have trouble sleeping.”

While perfumes can make you feel happy, which can help you fall asleep, there are certain smells you should avoid, according to Petar.

Petar said: “Everyone is different, so finding the scent that relaxes you may take some practice, but in general I would advise against using scents that revitalize you right before bed. Avoid any fragrance that contains citrus, mint or lemon. Because these are energizing scents that can wake you up, these scents are best saved for the morning.”

The ancient Greeks used scents to cure insomnia, and lavender in particular was used to improve sleep quality and increase the time spent in deep sleep. If you don’t have a perfume with lavender notes, there are other scents you can use to relax.

Petar said: “Sandalwood, bergamot, chamomile and vanilla are scents that can be used to help with relaxation and sleep. Vanilla, for example, is a comforting scent that can calm the mind and body, which can promote relaxation and reduce stress levels. Sandalwood. is a scent that promotes a sense of inner peace, bergamot can relieve anxiety, while chamomile is widely regarded as a sleep inducer.

“If you have trouble sleeping, you should test which scent works best for you. Once you find one that relaxes you, apply it to your pulse points about five minutes before bed. Don’t spray your perfume on your pillows like some influencers. I recommend as this could cause eye irritation, keeping you up all night.”

Some might be put off using their expensive perfumes just to sleep, but you don’t have to use long-lasting designer perfumes for this to work.

“Designer perfumes can be expensive because they are made to last, most people fall asleep in 20 minutes or less, you just need the smell to last that long, which means you can use cheaper perfumes to save some money while you get a good. night’s sleep,” said Petar.