Expert on how to sleep well in hot weather as the temperatures rise

“One of the best ways to sleep well in the heat is to keep the sun out. Simple techniques like pulling the blinds throughout the day will keep warm air out and leave the room feeling nice and cool. Opening the windows a little before going to bed will also provide a gentle breeze that will help you sleep through the night.”

3) Light sheets

“Heavy, thick feathers during the heat can lead to restless and uncomfortable sleep. Switching to a thinner sheet and light duvet will provide an extra level of comfort as the material is less likely to make you sweat.”

4) PAJAMAS

“It may seem simple, but something as small as sleeping in the right material can be the difference in getting a good night’s sleep. I would recommend cotton as it is breathable and sweat wicking for maximum comfort in the heat.”

5) Remove the fan

“It’s that time of year, time to dust off the fan! Cool air provides a refreshing escape from the heat and has been shown to help you sleep. For added relief, you can try placing an ice tray in front of the fan so that when the fan blows, the melting ice fills the air, leaving the room as cold as possible.”

6) KEEP YOURSELF HYDRATED THROUGHOUT THE DAY

“Sweltering heat can lead to a lot of sweating, which means you’re constantly losing fluids. Therefore, it is essential to stay hydrated throughout the day and drink plenty of water. Research has suggested that you should drink fluids even before you feel thirsty to avoid dehydration, which can lead to heat exhaustion.”