Seven subtle signs your hormones are to blame for your weight gain

A leading weight loss doctor has revealed the seven subtle signs your hormones are making you gain weight. In the fight against weight gain, hormones often play a key role. Traditionally, people have focused on changes in thyroid hormones, cortisol, testosterone, and estrogen as the main causes of weight gain.

More recently, imbalances involving the hormone GLP-1 (glucagon-like peptide-1) and GIP (glucose-dependent insulinotropic polypeptide) have been recognized as significant contributors to weight gain.

When hormones such as GLP-1 and GIP are not functioning optimally, they can disrupt insulin secretion and fail to promote the feeling of fullness or satiety needed to control appetite. This disruption can lead to overeating and subsequent weight gain.

“Hormonal imbalances, particularly involving GLP-1 and GIP, are often overlooked as a cause of weight gain,” said Professor Frank Joseph, founder and chief physician of the weight loss clinic. at Dr. Frank’s . “Addressing these imbalances is crucial to effective weight loss.”

GLP-1 and GIP are hormones that significantly influence how our body manages hunger and insulin levels. When these hormones are in balance, they help regulate appetite and promote a feeling of fullness after a meal. However, an imbalance can lead to increased appetite and difficulty managing weight.

“Understanding the impact of GLP-1 and GIP on weight is critical,” said Dr. Frank. “Many people struggle with weight gain despite their best efforts because their hormones are working against them, not because they lack willpower!”

Recognizing Hormone Imbalance: Seven Subtle Warning Signs

Identifying if your hormones are out of balance can be challenging because the clues are often subtle. Here are some warning signs that could indicate you need help:

1. Unexplained weight gain : Sudden or gradual weight gain, especially around the abdomen, that does not respond to diet or exercise.

2. Persistent hunger and cravings : Constant hunger or inability to feel full even after eating and intense cravings for foods high in sugar or carbohydrates.

3. Fatigue : Chronic fatigue or low energy levels, regardless of adequate sleep.

4. Changes of provision : Frequent mood changes, including irritability, anxiety, or depression.

5. Sleep problems : Difficulty falling asleep, staying asleep, or experiencing restful sleep.

6. Menstrual irregularities: For women, changes in menstrual cycles can indicate hormonal imbalances.

7. Slow metabolism : You feel like your metabolism has slowed down, leading to weight gain, despite minimal changes in diet or activity levels.

“If you’re experiencing these symptoms, it may be time to see a healthcare professional,” advises Dr. Frank. “Hormonal imbalances can be corrected with the right treatment, leading to improved weight control and overall health.”

Expert advice for managing hormone imbalances

Dr Frank offers practical advice for those struggling with weight gain due to hormonal imbalances before considering weight loss drugs:

Consult a professional : Always seek medical advice before starting any weight loss medication.

Balanced diet : Focus on a diet high in fiber, lean protein, and healthy fats to support hormonal health.

Regular sport : Include aerobic and strength training exercises to improve metabolism and overall health.

Adequate sleep : Make sure you get enough sleep as it plays an essential role in hormone regulation.

Stress management : Practice stress-relieving activities like meditation, yoga, or deep breathing exercises to keep your cortisol levels under control.

“The weight loss journey can be challenging, but with the right tools and support it is absolutely achievable,” added Dr Frank.