Jason Kelce’s wife has a rule that she should work out 3 days a week

“When I’ve trained, I’m in a great mood. I interact well at home with my kids and I’m just a better person,” he said. In comparison, he feels unproductive when he doesn’t train: “like you’re missing something.”

This isn’t the first time Kelce has talked about exercise.

In an April episode of his New Heights podcast, Kelce asked his guest, Arnold Schwarzenegger, for advice on losing fat and building muscle.

“I played my whole career at 295, I’m trying to get to 250, 260,” said Kelce, who retired from the NFL in March after his 13-year career as the Philadelphia Eagles’ football center.

Schwarzenegger, a seven-time Olympian, said Kelce shouldn’t lift heavy weights.

Instead, he said Kelce should do 12 to 15 reps per exercise with proper form to prevent injury.

In a June interview with GQ, Kelce said he’s lost nearly 20 pounds.

“But my back already feels better. My knees already feel better,” he told GQ. “So another £20 will hopefully make him a lot more adept at playing with my kids.”

Finding the ideal time to exercise

According to the Physical Activity Guidelines for Americans, adults should get 150 minutes of moderate-intensity physical activity per week and at least 2 days of muscle-strengthening activity each week.

But that doesn’t mean you have to find time to exercise every day, research has found.

In July, Business Insider reported on a 2023 study published in JAMA. Researchers at Massachusetts General Hospital analyzed activity data from 89,573 adults in the UK between 2013 and 2015.

They found that those who exercised regularly throughout the week achieved health benefits similar to those who squeezed a week’s worth of exercise into one or two sessions.

If that’s still too demanding, a new study published in Stroke found that just a few minutes of high-intensity exercise can help people recover better from stroke and live longer, healthier lives.

Jess Kleinhammer, a personal trainer, previously told BI that an easy way to squeeze in extra minutes of exercise is to try “trigger workouts,” which are short bursts of frequent exercise like kettlebell swings, squats, push-ups, or shootings. .

“It’s a great way to break up your day into short, manageable training sets,” Kleinhammer said.