Mental health nurse explains how to talk to struggling children

A mental health nurse explained the best way parents can help children if they are struggling. Bupa mental health nurse Harriet Finlayson says t Talking openly about mental health can be challenging, especially with children.

But she says a change of scenery and shared activity can create space for difficult conversations—whether it’s a nature walk, a bike ride, or even a dance around the house, movement can break down barriers and foster connections.

Harriet gave top tips for parents:

Get out

Sometimes the most important discussions happen outside the home. A walk provides a relaxed atmosphere, taking the pressure off forced interaction and encouraging openness. Fresh air and new surroundings can create a space for honest connection. Start with open-ended questions like “What was the best part of your week?” or “What are you excited about for the weekend?”

Embrace the quiet moments

Conversation is key, but don’t underestimate the power of silence. Sometimes silence allows for reflection. Include quiet moments during the walk to give your child space to process thoughts and emotions without pressure to talk.

Listen with empathy

As you walk, really listen, don’t just hear. Maintain eye contact, nod for understanding, and reflect on what your child is sharing. Validate their feelings and reassure them that you are there to support them.

Open

You are your child’s role model, so if it feels good, don’t be shy about sharing your own struggles and accomplishments. Saying something like, “When I was your age, I used to struggle with…” can break down barriers and create a safe space for them to confide in you without judgment.

Movement as self-care

Encourage physical activity in your child’s daily routine. Whether it’s cycling, playing a sport or just dancing, prioritize the activities they enjoy. Movement isn’t just about fitness; it’s a form of self-care that can boost mood, reduce stress, and improve overall well-being. By incorporating movement alongside conversation, you equip them with tools to manage their mental health throughout their lives.

As we navigate the digital age, let’s not forget the simple joys of walking with our children. Mental Health Awareness Week is a reminder to prioritize their wellbeing. Make walking and talking a regular habit to build strong connections and create a safe space for open communication. Remember, if you need additional support, don’t hesitate to reach out to a mental health professional.