Think Twice Before You Order This 2,250-Calorie Texas Roadhouse Dish

24/7 insights

• • Texas Roadhouse is a popular steakhouse with 665 locations.
  • The restaurant is publicly traded on NASDAQ.
  • Popular for its steaks, there are a few menu items to avoid.
  • Also: 2 dividend legends to be kept forever

As one of the most well-known specialty Texas-style steakhouses, the aptly named Texas Roadhouse has won legions of fans. With approximately 665 locations as of June 2024, the restaurants serve customers in the United States, South Korea, Canada, Saudi Arabia, Mexico, and China, among others.

With an American-style menu, the chain is most famous for its slogan, “Legendary Food, Legendary Service.” While this may be true for the most part, it doesn’t mean that the entire Texas Roadhouse menu is worth having. With that in mind, we look at articles from Texas Roadhouse nutrition calculator for menu items you should avoid in no particular order.

Why is this important?

Texas Roadhouse is a popular steakhouse with 665 locations.

Texas Roadhouse is one of the largest steakhouse chains in the country. As a publicly traded company, its performance is closely watched in the restaurant world. Perhaps more importantly, the restaurant employs nearly 65,000 people, making it one of the largest restaurant employers. Since Americans eating out is also a strong indicator of disposable income, it’s good to watch how well companies like Texas Roadhouse are doing.

14. Green beans

Green beans are not super tasty at Texas Roadhouse.

• Calories: 100
• Fat: 3.5 grams
• Sodium: 1,070 mg

It’s often hard to go wrong with green beans, but they’re rarely a recommendation from anyone who eats at Texas Roadhouse. The green beans don’t stand out from the range of other side dishes you can choose from.

13. Porterhouse T-Bone

T-bone Porterhouse doesn’t taste as good as it looks.

• Calories: 1,040
• Fat: 54 grams
• Sodium: 1,440 mg

Mashed said Texas Roadhouse employees are advising customers to avoid the Porterhouse T-bone steak. At 23 ounces, this steak is massive and unhealthy, packing over 54 grams of fat. One concern is that while most steaks served at Texas Roadhouse are cut in-house, the T-bone is cut elsewhere and brought into each restaurant.

12. Ribs that fall off the bone

If you want ribs, Texas Roadhouse is not the place.

• Calories: 1,450
• Fat: 102 grams
• Sodium: 2,260 mg

Many people want to venture into a Texas Roadhouse for barbecue and ribs, but you might want to try somewhere else. In addition to the massive 1,450 calories you’ll consume with a full slab of ribs, most online reviews say there’s a good chance you’ll overcook them and have to order them again. Many restaurants focus on the ribs, so consider other locations if that’s what you want.

11. Mac and cheese

In most restaurants, the mac and cheese is Kraft brand.

• Calories: 380
• Fat: 18 grams
• Sodium: 450 mg

While Mac and Cheese might be one of the best comfort foods around, that’s not necessarily true at Texas Roadhouse. Simply put, you can find better mac and cheese elsewhere. That’s not to say you won’t satisfy a craving, but it’s still just Kraft mac and cheese for the most part. Some Texas Roadhouse restaurants now claim to make a “homemade” version, but we’ll believe it when we see it.

10. Steakhouse Filet Salad

Steakhouse filet salad is not healthy.

• Calories: 1,340
• Fat: 103 grams
• Sodium: 2,870 mg

If you think a salad is a healthier alternative to the meat and chicken that Texas Roadhouse is known for, think again. Steakhouse filet salad is a visually beautiful item that looks healthy at first glance. However, the reality is that it’s less healthy than other popular menu items thanks to 103 grams of fat and a whopping 1,340 calories.

9. Country fried sirloin steak

Country-roasted sirloin steak is a popular but certainly acquired taste.

• Calories: 1,170
• Fat: 75 grams
• Sodium: 2,220 mg

If you’re looking for some country at Texas Roadhouse, it’s no surprise you’ll find quite a few options. Country Roast Sirloin Steak is the best choice among these options as many patrons find this meal quite tasty. It’s an acquired taste, especially if you’re not from the South, but regardless of where you are, the unhealthy factor is worth considering before ordering.

8. Tater Skins

Some people love to hate tater tots.

• Calories: 1,320
• Fat: 88 grams
• Sodium: 2,470 mg

When it comes to Texas Roadhouse tater skin, it’s very much a love it or hate it experience in terms of taste. Some people go to the restaurant for this appetizer, while others know how unhealthy it is even before eating. At 135% of the daily value for fat and 103% for sodium, this is an unhealthy snack in safe terms.

7. Cheeseburger with bacon

Texas Roadhouse’s Bacon Cheeseburger is tasty but high in calories.

• Calories: 980
• Fat: 62 grams
• Sodium: 2,410 mg

So here’s the thing about Texas Roadhouses’ bacon cheeseburger: the meat is already unhealthy, and the taste is so-so at best. At 980 calories, it’s half your daily caloric intake and 100% of your daily sodium needs. While you can cut some condiments to make it healthier, the burger and bun are still the most unhealthy.

6. Prime Rib

For a steakhouse, they say prime rib is a bad choice.

• Calories: 1,110
• Fat: 84 grams
• Sodium: 1,810 mg

It doesn’t solve the idea that most people go to a steakhouse to order steak. This isn’t to discourage you from ordering prime rib, but the 14 and 16 ounce options are just super unhealthy. It’s an okay cut of meat, according to online reviews, but you can’t say that the amount of calories, fat and sodium is just unhealthy, even for someone in shape.

5. Bread pudding

Although it looks good, the bread pudding has almost 2,000 calories.

• Calories: 1,940
• Fat: 60 grams
• Sodium: 1,030 mg

A beloved Texas Roadhouse desert is the ultimate way to destroy your diet with just one dessert. Coming in at a whopping 1,940 calories, there’s little chance you’ll want to step on a ladder the day after dining at Texas Roadhouse. This menu item looks like a real treat, just to give you a week’s worth of guilty pleasure in one dining experience.

4. Chicken Caesar salad

You might find this salad a little lacking if you like chicken Caesar salad.

• Calories: 1,100
• Fat: 89 grams
• Sodium: 1070 mg

It’s hard to say that a chicken Caesar salad is worth avoiding anywhere, simply because it’s an integral part of many restaurants. However, at 1,100 calories, even the idea that the salad has 60 grams of protein is not enough to overcome the unhealthy negative effects.

3. Steak French fries

Usually fries are a treat, but not these fries.

• Calories: 360
• Fat: 14 grams
• Sodium: 1,970 mg

There’s no easy way to say it, but steak fries are unhealthy. It may not be the healthiest dish you can find at Texas Roadhouse, but with 53 grams of total carbs and 14 grams of fat, it’s worth skipping. There’s an argument to be made for just having fries for a meal, but who wants to go out to dinner and just order fries?

2. Big Ol’ Brownie

The brownie may be good, but you’ll regret it later.

• Calories: 1,200
• Fat: 40 grams
• Sodium: 740 mg

There’s nothing like grabbing a Big Ol’ Brownie right after you finish a steak, but you shouldn’t. This 1,200-calorie monstrosity is worth every bite, but leaves you feeling guilty the next day. Adding toppings like vanilla ice cream and chocolate syrup makes it both tastier and unhealthier at the same time.

1. Cactus flower

Cactus flower is the unhealthiest item you can find on the menu.

• Calories: 2,250
• Fat: 145 grams
• Sodium: 5,000 mg

The best way to describe Cactus Blossom at Texas Roadhouse is as a menu item that tastes great and is a whole meal on the plate. At 2,250 calories for a single plate, that’s more than most people need to eat in a day, and it’s unhealthy. There is too much fat and sodium with 208% of the total daily fat intake and 130% of the daily saturated fat requirement.

The post Think Twice Before Ordering This 2,250-Calorie Texas Roadhouse Dish appeared first on 24/7 Wall St.