The trainer says four exercises will burn love handle fat

A trainer has detailed four simple exercises that can burn single handles – the fatty areas on both sides of the waist above the hips – which occur due to fat retention around the hips and abdominal area and are a commonly perceived imperfection that many people have .

The TikTok hashtag #HowToGetRidOfLoveHandles has just 48.8 million views, highlighting just how many people want to get rid of their love handles. Leon Bolmeer, fitness expert and director of Geezer’s Boxing, has developed a specific workout that targets love handles, helping people develop a slimmer waist.

This circuit is designed to be performed 2-3 times per week with at least one day of rest in between. You should aim to do three rounds of this circuit, with 30 seconds of rest between exercises and a 1 minute break between rounds.

Russian twists

Russian twists sound more daunting than they actually are, but they’re a great exercise if you’re looking to tackle excess fat around your waist and tone your midsection.

To do them, simply sit on the floor with your knees bent and feet flat before leaning back slightly, keeping your core engaged (imagine pulling your belly button toward your spine).

Now twist your torso from side to side, reaching your hands toward the ground on either side (but don’t touch it), and remember to keep your legs up if you feel like you need an extra challenge.

Do 15 reps on each side.

Plank with knee crunches

Most people have done a plank before and know how difficult it can be, and adding the added element of crunches takes the exercise and its benefits to another level.

This exercise is relatively easy and simple to do, though. Get into a high plank position (like a push-up, but on your elbows) and once you’ve done that, bring one knee toward your chest, twisting your torso slightly to meet it. Then, bring the knee back and repeat with the other leg. It is a repetition.

Aim for 10 reps on each side.

Side plank with hips

The plank is a versatile exercise, and incorporating a hip side plank into this circuit will significantly improve your chances of reducing love handles.

To begin this exercise, lie on your side with your elbow directly under your shoulder. Next, lift your hips up so that your body forms a straight line before gently lowering your hips. You’ll be able to feel the tightness in your obliques, and when you do, that’s when you know it’s time to push back up.

Do 10 repetitions on each side.

Burpees

Burpees are a classic exercise in many workouts, and that’s because they’re one of the most effective ways to get a good cardio workout and burn calories without the need for equipment or having to leave the comfort of your own home.

To complete a burpee, start standing, squat, jump your hands into a high position, do a proper push-up (or a modified one on your knees if needed), jump your legs back, stand up, and then add a jump to complete the move. It is a repetition.

Do 10 burpees.