Trainer shares a 10-minute home workout that burns belly fat

Losing belly fat can be a real challenge, but a new workout routine promises fast and effective results. The beginner-friendly workout takes 10 minutes every morning and is designed to be accessible even for those who haven’t exercised in years.

Siobhan, a menopause trainer on Tiktok, shared a standing workout that is low-impact but targets the abdominal muscles. The routine focuses on gentle and effective exercises that target the abdominal area and improve core strength.

Siobhan demonstrated the easy workout where she alternated driving her knees into her core while standing. She wrote: “Ladies of a certain age. Flatten that belly with this quick routine you can do at home. All you need is 10 minutes every morning.

“This beginner workout is great even if you haven’t exercised in years!”

Her followers said the routine is easy to do. One said: “This is perfect for my busy mornings and a great way to exercise

Another added: ‘I’m impressed Keep it up :))) honestly I can’t believe how much you’ve improved! No matter what you are beautiful keep going Xx”

Experts also encourage women who want to lose belly fat to eat nutrient-dense foods that support hormonal balance, such as green leafy vegetables, lean proteins, and whole grains for a holistic approach to weight loss.