A spoonful of the trendy ingredient reduces appetite and promotes weight loss

Experts say a spoonful of the trendy ingredient with breakfast can curb your appetite and boost weight loss. Studies show that apple cider vinegar caused a decrease in total calorie intake by up to 275 calories during the day.

To reduce weight in a healthy way, the drink should be taken along with a balanced diet and an active lifestyle, and it can help reduce cholesterol. This fat-like substance can build up in the arteries and cause them to harden. This in turn puts pressure on the heart and forces it to work harder pushing blood through the body.

A study using rats showed that taking apple cider vinegar was able to lower bad cholesterol and increase good cholesterol. It’s also beneficial to humans, and clinical trials published in 2021 found that “ACV consumption significantly lowered total serum cholesterol.”

In addition to taking a tablespoon or two of apple cider vinegar each day, cutting back on sugar and refined carbohydrates will also help. Eating a good variety of healthy fats will also help to eat a few servings of fish a week.

In addition to internal health, cider vinegar has been shown to help treat acne. Vinegar is known for its antibacterial properties that are effective against some harmful bacteria. Its ingredients such as acetic acid, lactic acid, succinic acid and citric acid help reduce the strain of acne-causing bacteria.

According to a study in the Journal of Cosmetic Dermatology, using lactic acid for three months resulted in improvements in the texture, pigmentation, and appearance of treated skin. Adding probiotic foods to your diet and keeping your skin well hydrated are also good home remedies.

Dr. Ax reports that ACV also benefits the heart and helps improve blood pressure, keeping your heart healthy and strong: “An animal study in Japan showed that giving rats acetic acid, the main component of vinegar, resulted in to lower blood pressure.

“Another animal study had similar findings, demonstrating that vinegar effectively blocked the actions of a specific enzyme that increases blood pressure. A 2021 systematic review and meta-analysis of randomized controlled trials confirmed similar results in humans, with ACV significantly lowering blood pressure in humans. who used it”.

Other benefits of ACV are a reduction in acid reflux caused by low stomach acidity. It can help relieve symptoms by bringing more acid into the digestive tract to stop reflux.

A case study of a woman with Parkinson’s who suffered from chronic acid reflux found that apple cider vinegar, DGL licorice, and a probiotic and magnesium supplement led to a 50 percent improvement in acid reflux after five days and no symptoms after one month.

Acid reflux sufferers are advised to dilute one to two tablespoons of ACV in an eight-ounce glass of water and drink it right before eating.