People in 10 groups said to avoid the fad diet

People who fall into 10 groups – including the elderly, children and those with certain medical conditions – are advised to avoid a fad diet.

The carnivore diet, which involves eating only animal products and excluding all plant-based foods, has gained popularity on social media platforms. However, this extreme diet is not suitable for everyone and can pose significant health risks. Rob Barton from Factory weights warned that there are groups of people who should avoid the carnivorous diet.

Rob said: “While the carnivore diet may appeal to some due to its simplicity and promise of quick results, it’s not for everyone. Lack of variety and essential nutrients can lead to serious health problems, especially for those with existing medical conditions. specific nutritional conditions or needs.

“Always consult with a healthcare professional before making drastic changes to your diet to ensure they align with your individual health requirements and goals.”

This diet gained popularity around 2018 and has famous followers. According to Healthline, certain aspects of the carnivore diet can lead to weight loss. Some studies have shown that high-protein, low-carb diets can promote weight loss because protein can help you feel fuller after meals, which can lead to reduced calorie intake and subsequent weight loss. Protein can also increase your metabolic rate, helping you burn more calories. The highly restrictive nature of the carnivore diet makes it difficult to follow long-term, and the fact that it involves so much meat means it’s high in saturated fat and sodium and can be lacking in some nutrients.

People who should avoid the diet include:

People with heart disease or high cholesterol

The carnivorous diet is high in saturated fat and cholesterol, which can exacerbate heart disease and lead to elevated cholesterol levels. People with pre-existing heart conditions or high cholesterol should avoid this diet to prevent further cardiovascular complications.

People with kidney problems

High protein intake can put extra strain on the kidneys, making it difficult for them to filter waste from the blood. Those with kidney disease or kidney failure should avoid carnivorous diets to prevent their condition from worsening.

Diabetics and those with insulin resistance

While some advocates claim that the carnivorous diet can stabilize blood sugar levels, it can be risky for people with diabetes or insulin resistance. Lack of fiber and essential nutrients in plant-based foods can lead to poor blood sugar control and nutrient imbalances.

Pregnant or breastfeeding women

Pregnant and lactating women have increased nutritional needs that are best met by a varied and balanced diet. The carnivore diet lacks the essential vitamins, minerals and fiber needed for the health of both the mother and the developing child.

People with digestive disorders

People with digestive problems such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD) or other gastrointestinal conditions may find that a carnivore diet exacerbates their symptoms. The absence of dietary fiber in plant-based foods can lead to constipation and other digestive problems.

Athletes and very active individuals

Athletes and those with high levels of physical activity need a diverse range of nutrients to support performance and recovery. The carnivore diet may not provide enough carbohydrates, vitamins and minerals to meet these requirements, which can affect athletic performance and recovery.

People with mental health conditions

A balanced diet rich in various nutrients is essential for mental health. The carnivore diet lacks important nutrients, such as omega-3 fatty acids, B and D vitamins, and antioxidants found in fruits and vegetables, which are essential for brain health. People with mental health problems should avoid restrictive diets that could have a negative impact on their mental well-being.

Children and Adolescents

Growing children and adolescents need a wide range of nutrients to support their development. The carnivore diet is too restrictive and can lead to deficiencies of essential nutrients needed for healthy growth and development.

Senior citizens

Older adults often need more nutrients, including fiber, vitamins and minerals, to maintain their health. The carnivorous diet’s lack of plant-based foods can lead to nutritional deficiencies, making it unsuitable for the elderly.

Anyone with a history of eating disorders

People with a history of eating disorders should avoid highly restrictive diets, such as the carnivore diet. Such diets can trigger unhealthy eating behaviors and exacerbate disordered eating patterns.