How to do slow fitness as half of men embrace the health trend

Men are incorporating more low-impact ‘slow fitness’ exercises into their routines and half are embracing the ‘slow fitness’ trend due to the positive impact it has on their physical and mental health, according to new research. Unlike the fast, high-intensity workouts that have typically dominated the fitness world, slow fitness is a mindful and deliberate approach to exercise that focuses on consistency and technique.

Dove Men+Care teamed up with fitness coach and health advocate Milo McCloud to prepare five tips on how to incorporate “slow fitness” habits into your routine:

1. You can’t underestimate walk – it’s the easiest thing to add to your exercise routine, but it has such great results like improved circulation, improved mood and mental relaxation. To help you get your steps up, try skipping public transportation in favor of hitting the sidewalks or making plans in the form of leisurely walks with friends (making time for a coffee break, of course). Walking is a low-impact way to stay active and is perfect for when you need a break from more strenuous activities but want to keep moving.

1. Yoga and Pilates focus on controlled movements and breathing while reducing stress and increasing concentration. I can’t recommend these types of end-of-the-weekend practices enough to clear your mind of any “Sunday dread.” These activities work very well together, especially for injury prevention, with yoga stimulating flexibility and breathing, while pilates strengthens your core and posture.

1. i love a low intensity running at a “conversational” pace. It helps me enjoy the scenery while keeping my heart rate low, ideally in zone 2 (a slow, steady pace at 60-70% of my maximum heart rate). This can also be the perfect remedy for post-workout soreness, helping you come back stronger.

1. To think about food outside of exercise – any form of exercise, whether high or low intensity, requires fuel. Don’t skimp on the good stuff! Prioritize nutrient-dense foods to rebuild muscle and replenish energy stores. Think lean proteins like fish and chicken, whole grains, and lots of fruits and vegetables.

1. Feeling fresh and confident it’s essential – whether it’s high or low intensity, I’d always recommend using a trusty deodorant as part of your fitness routine

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