Eating just one thing could reduce the risk of dementia, health experts say

Health enthusiasts in the UK are once again championing the humble egg as a breakfast staple, citing its impressive benefits in preventing serious health problems such as dementia. Previously shunned due to health concerns and the rise in popularity of plant-based diets, eggs are now celebrated for their nutritional value, including their ability to aid weight loss and provide a vital dose of vitamin B12 to let alone their potential. role in reducing the risk of dementia.

Eggs’ reputation suffered between 2015 and 2019 due to salmonella fears and the growing trend for vegan breakfast options. However, they remain a treasure trove of essential nutrients, proteins and vitamins, renowned for their satiating properties and for contributing to effective weight control.

Almost two decades ago, a significant change in policy occurred when health authorities revoked advice to limit egg consumption to just three a week after studies showed it was unlikely that the dietary cholesterol found in egg yolks to influence blood cholesterol levels, as reported by the Mirror.

Speaking to The Times, respected nutritional therapist Ian Marber said: “Eggs are a good source of protein, filling you up and containing amino acids, omega 3 fatty acids, vitamins D and B12. They are also naturally good sources of choline. , which is necessary for the transmission of nerve signals, and lutein and zeaxanthin that help protect the eyes as we age,” reports the Express.

A landmark study from China, involving an impressive cohort of almost half a million people, suggested that eating an egg every day can reduce the risk of heart disease and stroke. Professor Nita Forouhi from the University of Cambridge commented on the findings, saying: “The take home message from this research from a large study in China is that at least up to one egg a day is not associated with increased cardiovascular risk. and at best, as little as one egg a day may even have health benefits.”

Eggs are often praised for their nutritional value, being low in saturated fat commonly associated with heart disease and high in essential vitamins such as A, D, B and B12. It also boasts lutein and zeaxanthin, nutrients known for their protective effects against age-related eye conditions, as reported by GloucestershireLive.

For those concerned about how many eggs they should be eating, Dr Frankie Phillips of the British Dietetic Association offers some clarity: “One – even two – a day is absolutely fine,” she advises. “People shouldn’t be scared of eating too many eggs.”

Emphasizing the importance of protein as we age, Dr. Federica Amati, during an episode of the Zoe podcast, recommended making dietary changes at 40 to significantly influence our health in the years to come.

The nutrition expert highlighted the impact of aging on the way our bodies manage nutrients, explaining: “Typically, we become more insulin resistant. And insulin is this hormone, which is really important for the absorption of all the nutrients into the cells, which is why there is a Recommendation for more protein for older adults. Now, what I will say is that this increase is minimal, we’re talking 0.83g per kilogram of body weight, maybe up to 1g per kilogram.

Stressing the importance of a balanced diet and staying hydrated, especially for older people, she added: “If they become malnourished, if they become dehydrated, it’s a much more severe effect. So make sure that every meal opportunity for the elderly person in your life, whether that’s that you have a really good source of vegetable protein in it, or maybe it’s eggs every now and then, or maybe it’s fatty fish, but really embracing nutrient-dense foods, making really delicious soups and stews with beans and lentils and whole grains, and making the most of these foods that we know are brilliant at nourishing us and are naturally hydrating, can help really the quality of one’s life.”